Two friends on separate occasions this week have shared about taking time for self care. So goooood! And I took it as a prompt: don’t forget to self care!
Self care is so crucial for physical, emotional and mental well-being that making time for it should be a top priority.
My absolute hands down no question about it self care activity is a salt bath and it has been weeks since I made time for it. Last night I made it happen!
My go-to bath recipe is this:
- 2 cups of sea salt
- 1 tbsp of bentonite clay
- Essential oil of choice
- Flowers readily available
I make the water as hot as I can take it and soak for a minimum of 20 minutes. Sea salt and bentonite have a detoxing effect so if you try this drink a lot of water during and after!
What nourishes you? I hope you make time for that this week!