Wellness Wednesday: Steamy Salt Bath!

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Two friends on separate occasions this week have shared about taking time for self care. So goooood! And I took it as a prompt: don’t forget to self care!

Self care is so crucial for physical, emotional and mental well-being that making time for it should be a top priority.

My absolute hands down no question about it self care activity is a salt bath and it has been weeks since I made time for it. Last night I made it happen!

My go-to bath recipe is this:

  • 2 cups of sea salt
  • 1 tbsp of bentonite clay
  • Essential oil of choice
  • Flowers readily available

I make the water as hot as I can take it and soak for a minimum of 20 minutes. Sea salt and bentonite have a detoxing effect so if you try this drink a lot of water during and after!

What nourishes you? I hope you make time for that this week!

Bath inspo:

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